Weight Watch Tool Kit
Quick Start Guide
Weight/BMI Tracking Chart
Body Tape Measure
Align your weight against your height and read the BMI figure in the window.
You can also use the BMI Calculator to find out what weight you will need to be to reach a certain BMI figure. All you need is align the blue arrow with the desired BMI figure and read the weight corresponding to your height.
Note: BMI should only be used as an easy, general-purpose guide. It is still highly useful for most people, but athletes and people who exercise a lot are often identified as overweight under BMI even if they are not because lean muscle is heavier than fat. To learn more about this issue, please visit our Facebook post and follow the link for an online article.