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Basic Body Health Tools

Body Fat Caliper

We only cover how to measure suprailiac skinfold thickness at near the hipbone, since we believe this is sufficient for the vast majority of people.


However, there are various methods that require measuring at anywhere from three to seven different locations on your body. If you would like to find out about them, start here.


Furthermore, a variety of smartphone apps are available for helping users track changes in body fat levels. Please click here to start your search.

Lightstuff Body Health Tool Kit Body Fat Caliper Instructions Manual

Body Tape Measure

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We do not have much to say about the tape measure, since it is the versatile, ordinary type of tape measure widely used everywhere.

If you have any issues or concerns, please let us know at

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