Thank you for choosing Lightstuff Home Exercise Starter Kit.

 

You made a great choice! This product opens the door to a wide variety of workouts for stretching and building strength. With a little bit of creativity, it will not be difficult to even create your own exercise moves to suit your particular needs or target certain muscle groups.

 

To start off, please go through the included user's manual. It shows some exercise moves and ways to use the equipment. 

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Please read the section, titled "Adjusting band length and resistance level,"  since knowing how to adjust the resistance band length easily and quickly is key to making the most of your kit.

 

The user's manual also briefly covers some tips on building habits -- an essential part of achieving lasting health and fitness.

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If you misplaced the user's manual, you can download the PDF version from the bottom of this page.