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Home Exercise Starter Kit

Thank you for choosing Lightstuff Home Exercise Starter Kit.


You made a great choice! This product opens the door to a wide variety of workouts for stretching and building strength. With a little bit of creativity, it will not be difficult to even create your own exercise moves to suit your particular needs or target certain muscle groups.


To start off, please go through the included user's manual. It not only shows some exercise moves and ways to use the equipment, but also provides some tips on building habits -- an essential part of achieving lasting health and fitness.

If you misplaced the user's manual, you can download the PDF version from the bottom of this page.

* When we were taking photos of the product, we accidentally used a door anchor with a metal ring. The door anchor in the box does not have a metal ring at the end, but has a longer loop. We selected this type because we determined a longer loop is more beneficial. And you can simply attach the resistance bands directly to the loop instead of a metal ring without any detrimental difference.

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Lightstuff YouTube Channel


Please visit our YouTube channel for a collection of short videos showcasing individual workout moves, as well as compilations of those videos for possible exercise routines.

Click the links below to view the clips.

Main Page


Home Exercise Starter Kit Main Playlist


Compilation Videos

Short Videos of Exercise Moves

We truly believe this product is a highly effective home exercise tool that offers so much potential for anyone at any age and any fitness level. You already are head and shoulders above most people for taking a real step toward improving your health and fitness. We sincerely hope that this product will help you achieve your goal and create a healthier and happier life.


If you have any issue with the product at all, please give us a chance to address the issue. If you are not satisfied, we guarantee that you will receive a full refund. Also for any comments and suggestions, please write to us at

Click the PDF icon to download the PDF version of the user's manual shown below.

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