Thank you for choosing Lightstuff Home Exercise Starter Kit.

You made a great choice! This product opens the door to a wide variety of workouts for stretching and building strength. With a little bit of creativity, it will not be difficult to even create your own exercise moves to suit your particular needs or target certain muscle groups.

To start off, please go through the included user's manual. It not only shows some exercise moves and ways to use the equipment, but also provides some tips on building habits -- an essential part of achieving lasting health and fitness.

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If you misplaced the user's manual, you can download the PDF version from the bottom of this page.

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* When we were taking photos of the product, we accidentally used a door anchor with a metal ring. The door anchor in the box does not have a metal ring at the end, but has a longer loop. We selected this type because we determined a longer loop is more beneficial. And you can simply attach the resistance bands directly to the loop instead of a metal ring without any detrimental difference.