How to pinch skinfold correctly
Note: This tape measure does not start at 0, but this is not a mistake.
This product is specially designed to make measuring a circumference easy. As you can see in the photo in the middle, the casing is included in the reading when measuring a circumference. The tape starts around 2 inches to offset this.
How to measure your waist
Gently pull out the tape. (Pulling out roughly will shorten the product life.)
Wrap around your waist with the tape. Insert the pin at the end into the slot on the casing.
Push the button to retract the tape.
Remove the pin. Read the measurement. Push the button again to retract the tape.