Are you curious about your body fat percentage? Tracking your body fat percentage is a great way to stay motivated and work toward your health goals. You may think you need an expensive gadget to check your body fat percentage, but it can be done using a simple body measuring tape. In this short blog post, we will show you how to track your body fat percentage using a body measuring tape. Let's stay healthy and happy! The Navy Method is one of the easiest ways to get started